How to Whiten Your Teeth in 5 Simple Steps
There is no person who would not dream of having a Hollywood bright smile. Many individuals spend fortunes on getting their teeth snow-white in the shortest terms. Such risk-takers buy overly-expensive teeth whitening remedies for professional cleaning, visit high-priced dentists, resort to lavish teeth whitening procedures in top clinics and so on.
However, not everyone can afford it, though everyone wonders how to get white teeth. But here’s the good thing: you might not even need to be wasteful when it comes to teeth bleaching. Here’s how to whiten your teeth at home in 5 very simple steps.
1. Prevent Teeth Stains
If you want to do teeth whitening at home, the first thing you need to tackle is your habits of eating and drinking.
- Are you a coffee fan?
- Are you a sweet tooth?
- Do you take black tea multiple times a day?
- Do you ignore rinsing your mouth after a meal?
Then, sorry, but no teeth whitening product or method will make your smile brighter unless you subtract these habits.
The prevention of teeth stains is the most effective tool and the first step on getting the best teeth whitening. Limit consumption of sugar, tea and coffee, and, moreover, forget about smoking.
2. Don’t Underestimate Regular Teeth Cleaning
The second step on the way to teeth whitening is regular cleaning. Old-school morning and evening teeth brushing (no matter whether it is a whitening toothpaste or a plain one) has never let anyone down.
For the best result, make sure your toothbrush fibres are of the same length and that it is soft enough not to damage your gums. Dental floss and mouthwash can also be handy.
3. Try Oil Pulling and Other Traditional Remedies
Now we are getting to an interesting stage. If you haven’t skipped the first two steps and still believe your teeth aren’t white enough (some people’s teeth are naturally yellowish, unfortunately), you may want to try oil pulling — an ancient Indian remedy for natural teeth whitening at home.
Take a spoon of coconut oil, melt it in your mouth for 15 seconds by chewing and then swish it around your mouth for 15-20 mins regularly.
You may also try brushing your teeth with activated charcoal, baking soda or Hydrogen Peroxide, but remember that none of these teeth whitening home remedies can help you on the spot. There’s no scientific evidence to their effect, but many people claim that the regular use of these methods worked.
4. Don’t Ignore Your Dentist
This is simple: once a year you must visit your dentist for a checkup because only a professional can spot plaque, cavity, calculus or other problems. No teeth whitening tips will help you if your teeth are unhealthy.
5. Get a Teeth Whitening Kit For The Best Result
Finally, select a teeth whitening kit for teeth whitening at home. Modern market offers a wide variety of whitening toothpaste, teeth whitening gel, and other teeth whitening products. Make sure you are familiar with the manufacturer, ingredients of the remedy and its side effects before you purchase the kit.
With the regular use of such products, you can see the best results over time and never ask yourself about how to whiten your teeth. Smile brighter!
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